Never directly apply, what masters say, in your own life, they are talking from a different plane. Through their words just derive a motivation for meditation.
Many masters say that meditation and effort are paradoxical terms. For them meditation is effortless, again, their whole being is in meditation every moment. We (the non-enlightened ones) need effort in the beginning, maybe for many years or maybe for a few hours, to meditate and to transform. Effort is needed because of the accustom-ism , the accustom-ism of living in past and future. Giving up old accustom-ism and acquiring a new one, needs a great deal of effort in the beginning, but as one gets comfortable with the new accustom-ism, the magnitude of effort reduces (more the comfort, less the effort).
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